{"id":463,"date":"2019-11-23T12:06:59","date_gmt":"2019-11-23T18:06:59","guid":{"rendered":"http:\/\/nicoletelkes.com\/?p=463"},"modified":"2020-01-06T12:40:09","modified_gmt":"2020-01-06T18:40:09","slug":"herbal-chai","status":"publish","type":"post","link":"https:\/\/nicoletelkes.com\/index.php\/2019\/11\/23\/herbal-chai\/","title":{"rendered":"Herbal Chai"},"content":{"rendered":"\n<div class=\"wp-block-file\"><a href=\"http:\/\/nicoletelkes.com\/wp-content\/uploads\/2019\/11\/Herbal-Chai-Recipe.docx\">Herbal-Chai-Recipe<\/a><a href=\"http:\/\/nicoletelkes.com\/wp-content\/uploads\/2019\/11\/Herbal-Chai-Recipe.docx\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p>Chai means tea!   In the West we have come to know it as a spiced tea.&nbsp; Here is one of my favorite ways to make a \u201cChai\u201d This recipe renders 4oz of Chai herbs which should last you through winter months!&nbsp; For each cup, use about 1 teaspoon in 8-12 oz of liquid .  You may make bigger batches and warm them up as needed<\/p>\n\n\n\n<p>1 oz Roasted Dandelion<\/p>\n\n\n\n<p>1\/2 oz Ashwaganda<\/p>\n\n\n\n<p>1\/2 oz Cinnamon<\/p>\n\n\n\n<p>1\/2 oz black pepper<\/p>\n\n\n\n<p>1\/2 oz Allspice<\/p>\n\n\n\n<p>1\/2 oz star anise<\/p>\n\n\n\n<p>1\/4 oz cardamom<\/p>\n\n\n\n<p>1\/4 oz cloves<br><\/p>\n\n\n\n<p>Simmer 1 teaspoon per 8-12 oz for 15 minutes.&nbsp; Add in cream or nondairy coconut cream to taste.&nbsp; Sometimes I will add in a small amount of ghee as well to make it extra delicious.&nbsp;&nbsp;<\/p>\n\n\n\n<p>As far as sweetening the tea I like to use honey or maple syrup to taste.&nbsp; For low glycemic version, try stevia!  Its nice to make this in a large batch for family gatherings and events.  I often find commerical versions to be oversweetened and need more fat!  <br><\/p>\n\n\n\n<p>The roasted dandelion offers a really nice flavor and all of the bitter aromatics help to encourage digestion.&nbsp; The ashwaganda is a nice adaptogen to help get you through the holiday season.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you&#8217;d like to try to alter the recipe a bit, I suggest experimenting with Reishi, Eleuthero in place of Ashwaganda, Ginger if you want it Spicier, or even some additional Chicory into the blend for a richer flavor.<br><\/p>\n\n\n\n<p>Drink this to keep you warm and energized through cooler months.\u00a0<\/p>\n\n\n\n<p>Want to learn more?  You can study with me and the other teachers at the <a href=\"https:\/\/www.wildflowerherbschool.com\">Wildflower School of Botanical Medicine both online and in person here\u00a0<\/a><br><\/p>\n\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.2 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-181\" method=\"post\" data-id=\"181\" data-name=\"Subscribe to our Mailing List\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>First Name<\/label>\r\n    <input type=\"text\" name=\"FNAME\">\r\n<\/p>\r\n<p>\r\n    <label>Last Name<\/label>\r\n    <input type=\"text\" name=\"LNAME\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you&#8217;re human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1776859213\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"181\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chai means tea! In the West we have come to know it as a spiced tea.&nbsp; Here is one of my favorite ways to make a \u201cChai\u201d This recipe renders 4oz of Chai herbs which should last you through winter months!&nbsp; For each cup, use about 1 teaspoon in 8-12 oz of liquid . You [&#8230;]\n","protected":false},"author":1,"featured_media":464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[26,22,27],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-chai","tag-recipes","tag-tea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbal Chai - Nicole Telkes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nicoletelkes.com\/index.php\/2019\/11\/23\/herbal-chai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbal Chai - Nicole Telkes\" \/>\n<meta property=\"og:description\" content=\"Chai means tea! In the West we have come to know it as a spiced tea.&nbsp; Here is one of my favorite ways to make a \u201cChai\u201d This recipe renders 4oz of Chai herbs which should last you through winter months!&nbsp; For each cup, use about 1 teaspoon in 8-12 oz of liquid . 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