22
Oct
Oct
a delicious recipe to build immunity
My friend Sue Sierralupe and I got together on Zoom for a podcast and made some herbal inspired concoctions to share with you that help build immunity. Sue After Covid Clinic Immune Cocktail 1oz Elderberry Syrup, added 1oz Damiana Liqueur a few drops of cinnamon extract and a cinnamon stick filled the rest of the […]
Originally, the word Tea, referred to a particular plant (Camellia sinensis), but is now distinguished by the public as being black, green, or herbal.In general, tea is ingested for pleasure and enjoyment. Did you know that the word “chai” actually means tea? In herbalism “tea” refers to any number of plants submerged in water, usually […]
03
Dec
Dec
What is a “Ginger Bug” anyway? A ginger bug is a wild lacto-fermentation starter culture. This starter can activate other fermentations, or be used on its own to make Ginger Sodas. I love teaching my clients and students to make this because adding fermented foods into our diets in as many forms as possible is […]
23
Nov
Nov
Chai means tea! In the West we have come to know it as a spiced tea. Here is one of my favorite ways to make a “Chai” This recipe renders 4oz of Chai herbs which should last you through winter months! For each cup, use about 1 teaspoon in 8-12 oz of liquid . You […]
Whether its yourself or a loved one, many times its hard to be compliant and take the right amount of herbs for the right amount of time to get desired results.Many times we get busy, forget our remedy at home, or dont like the taste.The key to getting results with herbs isnt just finding the […]
27
Dec
Dec
Here we go into another solar rotation. Many of us want to find ways to change our lives and live closer to nature and the earth. Herbalism is a great way to stay connected to the wild in you! I have found simple solutions over the years to share with you on how to deepen […]
26
Mar
Mar
Clinical herbalism can mean a lot of different things depending on the skillsets and experience the practitioner is bringing with them. With Nicole for example, she has a background in holistic theory and has studied traditions of herbal healing from around the globe. Her approach to wellness incorporates knowledge from Ayurveda, Traditional Chinese Medicine, and […]